College Tip #3

        So lately I have been doing a TON of research into physical fitness and eating healthy since I now cook and prepare, and most importantly buy, all my own food now. I absolutely detest being sick or injured, so I wanted to try a bit of preventative medicine. To be perfectly honest: eating healthy is a major undertaking. I am determined to steer clear of the "Freshman 15" however it's not been easy.
        The first thing I'm always looking for when shopping is price. Eating on a budget, I've learned that  it is not beneath my dignity to eat cheap foods from Wal Mart. Yet you still do not want to get sick from poorly packaged or processed foods. Thus my new College survival tip:

#3 College Budget Foods

        Part A: Whole grains can be fairly cheap and can keep you fuller longer. Hence, less to buy to keep you happy!

        Part B: Keep Hydrated. We are all made up of 2/3 water, and we lose 2-3 cups daily just by BREATHING, let alone any other aerobic activity we choose (or may not choose) to do. Not only do we save ourselves head aches, but we also can improve skin tone, reduce injury, and help replenish our bodies' cells faster.

        Part C: Keep active. If you are home all day staring at the kitchen , you're mentally bound to eat something. Whether it be out of boredom or force of habit, it can begin to add up. Go for walks, hang out with friends, and just keep yourself involved with what's going on around you. It'll both improve your health and social life.

        I know you have probably heard all of this before, but it's very true. I hope this helps anyone who is as much of a College Guinea Pig as I am.  This is Meg, signing off.

IN CASUS PERGIT